Collage of yoga photos

 

Gently Uplifting Yoga & Holistic Therapies

Charlotte runs a weekly class (Sundays 09:00-10:00) as well as occasional workshops & retreats that are suitable for beginners.
Each class has a different theme varying from:

• Yin / Restorative
• Mobility & Alignment focussed
• Vinyasa/Ashtanga
• Rocket & Barre Dynamics.
You can expect to:
• Increase flexibility & strength
• Relax body & mind
• Eliminate fatigue & stress
• Boost recovery from training, illness or injury
• Help towards mental fitness
• Be a part of a playful & welcoming group

“I love being able to share my passion & continued learning of Yoga & its history with the community, I hope for it to be as inclusive & accessible as possible. We mostly live very “Yang” lifestyles. Taking the time out to focus on breath & movement can be very healing. Both physically & mentally.”

For enquiries or to book in – please contact Charlotte on: 07794229565 or email: gentlyuplifting@gmail.com IG: @gently_uplifting